Eagle Scount ok
- Cycling
- 59mTime
- 76Stress
- 0.88Intensity
- 50Popularity
About this workout
Eagle Scout focuses on sustained efforts at 98% of your FTP, making it ideal for building the power you need for weekly group rides and time trials. This classic threshold workout hones your ability to maintain speed when it counts, pushing your limits while keeping fatigue in check.
Workout structure
- Active 4 min @ 65% (65w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 95% (95w)
- Active 5 min @ 55% (55w)
- Active 1 min @ 98% (98w)
- Active 2 min @ 99% (99w)
- Active 1 min @ 100% (100w)
- Active 3 min @ 101% (101w)
- Active 1 min @ 102% (102w)
- Active 2 min @ 103% (103w)
- Active 5 min @ 55% (55w)
- Active 1 min @ 98% (98w)
- Active 2 min @ 99% (99w)
- Active 3 min @ 100% (100w)
- Active 1 min @ 101% (101w)
- Active 1 min @ 102% (102w)
- Active 2 min @ 103% (103w)
- Active 5 min @ 50% (50w)
- Active 3 min @ 98% (98w)
- Active 1 min @ 99% (99w)
- Active 2 min @ 100% (100w)
- Active 1 min @ 101% (101w)
- Active 1 min @ 102% (102w)
- Active 2 min @ 103% (103w)
- Active 5 min @ 50% (50w)