Eagle

• Cycling
• 1h 16mTime
• 110Stress
• 0.93Intensity
• 65Popularity

About this workout

Eagle delivers solid threshold work with 3 × 10 minutes at 103% FTP, perfect for honing the pace you sustain during group rides and time trials. This session builds your sustainable power, making it a staple for cyclists aiming to push their limits in races or achieve personal bests.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 10 min @ 100% (100w)
• 1 min @ 40% (40w)
• 10 min @ 103% (103w)
• 1 min @ 40% (40w)
• 10 min @ 105% (105w)
• 1 min @ 40% (40w)
• 10 min @ 103% (103w)
• 1 min @ 40% (40w)
• 10 min @ 100% (100w)
• 1 min @ 40% (40w)
• 5 min @ 40-30% (40-30w)