EA

• Cycling
• 51mTime
• 58Stress
• 0.82Intensity
• 15Popularity

About this workout

This steady VO2 max session is designed to push the limits of your aerobic ceiling, perfect for building the capacity needed when the road steepens. It's an ideal workout for serious cyclists looking to improve their performance in group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 69% (69w)
• 3:46 min @ 106% (106w)
• 3:46 min @ 55% (55w)
• 3:29 min @ 107% (107w)
• 3:30 min @ 55% (55w)
• 3:14 min @ 107% (107w)
• 3:14 min @ 55% (55w)
• 3 min @ 107% (107w)
• 3 min @ 55% (55w)