2 Hour Endurance Ride

• Cycling
• 2h 0mTime
• 96Stress
• 0.69Intensity
• 181Popularity

About this workout

This solid two-hour endurance ride is all about building your aerobic engine with a steady pace that feels easy yet essential, perfect for those long weekend outings or recovery days. It's a classic mid-week staple that primes your body for more intense efforts down the line, making it ideal for anyone looking to boost their overall stamina.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 58% (58w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 2X
  • 15 min @ 70% (70w)
  • 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 5 min @ 40% (40w)