E3w9d2

• Cycling
• 56mTime
• 57Stress
• 0.78Intensity
• 40Popularity

About this workout

This tempo workout builds your aerobic durability with sustained efforts at 85% FTP, making it a great mid-week staple for stretching out those climbs. It’s an honest way to prep your legs for the demands of longer rides while keeping fatigue in check.

Workout structure

• 5 min @ 70% (70w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 75% (75w)
  • 5 min @ 85% (85w)
• 6 min @ 65% (65w)