E3w8d4

• Cycling
• 2h 40mTime
• 166Stress
• 0.79Intensity
• 40Popularity

About this workout

This steady tempo session is a bread-and-butter workout to build your aerobic durability and sub-threshold endurance, perfect for those long climbs or mid-week rides. It's a solid choice to stretch your limits while keeping fatigue in check, ensuring you're ready for race day or sustained efforts on the road.

Workout structure

• 5 min @ 70% (70w)
• 60 min @ 75% (75w)
• 60 min @ 80% (80w)
• 30 min @ 85% (85w)
• 5 min @ 65% (65w)