E3w8d3

• Cycling
• 40mTime
• 47Stress
• 0.84Intensity
• 85Popularity

About this workout

This workout features a solid main set of 3×8 minutes at 90% FTP, pushing your tempo to build sub-threshold endurance and aerobic durability. Perfect for a mid-week staple, it prepares you for those longer climbs and sustained efforts during group rides.

Workout structure

• 5 min @ 70% (70w)
• 3X
  • 8 min @ 90% (90w)
  • 2 min @ 75% (75w)
• 5 min @ 65% (65w)