E3w8d2

• Cycling
• 50mTime
• 52Stress
• 0.79Intensity
• 375Popularity

About this workout

This steady tempo session will build your aerobic durability, making it a perfect mid-week staple for maintaining endurance without pushing too hard. Use it to stretch out climbs or recover from harder efforts while still getting in some solid work.

Workout structure

• 2X
  • 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)