E3w7d2

• Cycling
• 55mTime
• 60Stress
• 0.81Intensity
• 25Popularity

About this workout

This tempo workout features a solid main set of two 20-minute intervals at 85% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple to boost your endurance for those long climbs or sustained efforts during group rides.

Workout structure

• 5 min @ 70% (70w)
• 2X
  • 20 min @ 85% (85w)
  • 5 min @ 65% (65w)