E3w6d3

• Cycling
• 45mTime
• 44Stress
• 0.82Intensity
• 20Popularity

About this workout

This session features 5 intervals of 2 minutes at 100% FTP, pushing your sustainable power to the limit, making it ideal for honing the pace you'll sustain during weekly group rides and time trials. Perfect for defining your FTP, it’s a challenging yet essential workout to build your endurance and mental resilience.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 20 sec @ 115% (115w)
  • 40 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 5X
  • 2 min @ 100% (100w)
  • 2 min @ 70% (70w)
• 5 min @ 65% (65w)