E3w6d2

• Cycling
• 55mTime
• 50Stress
• 0.74Intensity
• 60Popularity

About this workout

This steady tempo workout features four 5-minute intervals at 80% FTP, perfect for building aerobic durability for those long climbs or mid-week rides. It's a classic session that maximizes your endurance without pushing you to the brink, making it ideal for consistent training days.

Workout structure

• 10 min @ 70% (70w)
• 4X
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
• 5 min @ 65% (65w)