E3w6d1

• Cycling
• 50mTime
• 57Stress
• 0.88Intensity
• 20Popularity

About this workout

This classic threshold workout features 5 intervals of 4 minutes at 100% FTP, perfect for honing the sustainable power you'll need on weekly group rides or time trials. A solid choice for defining your FTP while pushing your limits in a controlled way.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 20 sec @ 115% (115w)
  • 40 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 5X
  • 4 min @ 100% (100w)
  • 1 min @ 70% (70w)
• 5 min @ 65% (65w)