E3w5d3

• Cycling
• 50mTime
• 48Stress
• 0.88Intensity
• 31Popularity

About this workout

This workout is a hard-hitting VO2 max session featuring 15 reps of 30-second intervals at 115% FTP, perfect for boosting your aerobic ceiling and preparing for those intense race kicks or climbs. Incorporate this into your training to build the capacity needed for when the road gets steep or the pace heats up.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 20 sec @ 115% (115w)
  • 40 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 15X
  • 30 sec @ 115% (115w)
  • 30 sec @ 75% (75w)
• 10 min @ 75% (75w)
• 5 min @ 65% (65w)