E3w4d3

• Cycling
• 45mTime
• 42Stress
• 0.85Intensity
• 25Popularity

About this workout

This high-intensity workout features a main set of 10 intervals of 30 seconds at 115% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race kicks. Perfect for building the power needed when the pace heats up in group rides or during time trials.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 20 sec @ 115% (115w)
  • 40 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 10X
  • 30 sec @ 115% (115w)
  • 30 sec @ 75% (75w)
• 10 min @ 75% (75w)
• 5 min @ 65% (65w)