E3w4d1

• Cycling
• 50mTime
• 53Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features 5 intervals of 60 seconds at 120% FTP, designed to push your limits and raise the top of your aerobic engine. Perfect for building capacity for when the road kicks up, it’s a solid addition to any mid-week training routine or preparation for a tough group ride.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 20 sec @ 115% (115w)
  • 40 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 70% (70w)
• 15 min @ 80% (80w)
• 5 min @ 65% (65w)