E3w13d1

• Cycling
• 1h 8mTime
• 92Stress
• 0.90Intensity
• 30Popularity

About this workout

This workout features a solid main set of 3 × 12 minutes at 100% FTP, perfect for pushing your limits and defining your threshold power. It’s ideal for honing the pace you sustain during weekly group rides and time trials, ensuring you can hold your ground when it matters most.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 12 min @ 100% (100w)
  • 2:30 min @ 65% (65w)
• 5 min @ 60% (60w)