E3w11d1

• Cycling
• 1h 4mTime
• 84Stress
• 0.89Intensity
• 40Popularity

About this workout

This workout features a solid main set of 3 × 10 minutes at 100% FTP, perfect for building the sustainable power you'll need for weekly group rides or time trials. It's a classic way to define your FTP while developing the endurance to maintain a strong pace when the pressure is on.

Workout structure

• 10 min @ 75% (75w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 10 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 5 min @ 60% (60w)