E3-Endurance-Basic ride 2

• Cycling
• 3h 20mTime
• 145Stress
• 0.66Intensity
• 140Popularity

About this workout

This solid 200-minute endurance ride is a classic way to build your aerobic engine, perfect for those long weekend rides or when you're stacking base miles. Keep the effort steady and conversational as you prepare for race day or tackle those extended climbs.

Workout structure

• 10 min @ 50% (50w)
• 12X
  • 10 min @ 70% (70w)
  • 5 min @ 60% (60w)
• 10 min @ 50% (50w)