E2S1D1

• Cycling
• 1h 18mTime
• 104Stress
• 0.89Intensity
• 30Popularity

About this workout

This VO2 max workout features a demanding main set of 6 intervals at 109% FTP, pushing your aerobic ceiling while building the stamina needed for those steep climbs and race kicks. Ideal for boosting your performance in time trials and group rides, it’s a solid choice for cyclists looking to take their efforts to the next level.

Workout structure

• 10 min @ 55-75% (55-75w)
• 10 min @ 75-85% (75-85w)
• 10 min @ 88% (88w)
• 6X
  • 4 min @ 109% (109w)
  • 2 min @ 65% (65w)
• 12 min @ 75-60% (75-60w)