E2_sem2_dia3

• Cycling
• 1h 32mTime
• 128Stress
• 0.91Intensity
• 50Popularity

About this workout

This tough session features three 10-minute intervals at 104.9% FTP, designed to push your aerobic ceiling and elevate your top-end engine for when the road climbs steeply. Perfect for building the capacity needed for those decisive moments in races or high-intensity group rides.

Workout structure

• 5 min @ 30-55% (30-55w)
• 20 min @ 75% (75w)
• 3X
  • 10 min @ 105% (105w) 90 rpm
  • Rest 4 min @ 55% (55w)
• 5X
  • 2 min @ 120% (120w) 90 rpm
  • Rest 3 min @ 55% (55w)