Endurance

E2_sem2_dia2

  • Cycling
  • 1h 1mTime
  • 48Stress
  • 0.69Intensity
  • 100Popularity

About this workout

This workout features a solid endurance base with six 30-second efforts at 90% FTP, perfect for building aerobic capacity while pushing your limits. It's a great mid-week staple to keep your legs fresh and ready for longer climbs ahead.

oscarantxo

Workout structure

  • 5 min @ 55% (55w) 90 rpm
  • 30 min @ 75% (75w) 90 rpm
  • 6X
    • SFR 30 sec @ 90% (90w) 120 rpm
    • Rest 3 min @ 55% (55w)
  • 5 min @ 55% (55w)