Threshold

E2_sem1_dia2

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 110Popularity

About this workout

This workout features a classic threshold main set of 4 × 6 minutes at 105% FTP, pushing your sustainable power and sharpening your performance for group rides and time trials. It's designed to build your endurance while defining your FTP, making it an essential part of your training regimen.

oscarantxo

Workout structure

  • 5 min @ 55% (55w) 90 rpm
  • 15 min @ 75% (75w) 90 rpm
  • 4X
    • 6 min @ 105% (105w) 90 rpm
    • Rest 4 min @ 55% (55w)