E2_M1_Tempo_Intervals

• Cycling
• 1h 15mTime
• 59Stress
• 0.69Intensity
• 75Popularity

About this workout

This steady tempo session offers a solid aerobic durability workout, perfect for improving your sub-threshold endurance and laying the groundwork for those long climbs. Incorporate it mid-week as a bread-and-butter staple alongside Billat intervals or pyramid intervals for balanced training.

Workout structure

• 10 min @ 48-62% (48-62w)
• 1 min @ 73% (73w)
• 1 min @ 48% (48w)
• 1 min @ 90% (90w)
• 1 min @ 48% (48w)
• 1 min @ 73% (73w)
• 3 min @ 48% (48w)
• 12 min @ 66% (66w)
• 1 min @ 48% (48w)
• 18 min @ 82% (82w)
• 1 min @ 48% (48w)
• 15 min @ 66% (66w)
• 1 min @ 48% (48w)
• 9 min @ 62-48% (62-48w)