E2_1h_F2_6x270W_2_5min_

• Cycling
• 1h 41mTime
• 131Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features 6 intense intervals of 3 minutes at 130% FTP, designed to build your raw sprinting power and lactate tolerance, making it perfect for closing gaps in hard group rides or executing race kicks. It's a gnarly anaerobic blast that will push your limits while giving you the punch needed for those critical moments on the bike.

Workout structure

• 5 min @ 60% (60w)
• 6X
  • 3 min @ 130% (130w)
  • 3 min @ 40% (40w)
• 60 min @ 67% (67w)