Tempo

E2 - Tempo/Treshold (3x6min@SS)

  • Cycling
  • 44mTime
  • 42Stress
  • 0.76Intensity
  • 40Popularity

About this workout

This workout features a solid main set of 3 × 6 minutes at 90% FTP, perfect for building your aerobic durability and sustaining that Z3 tempo for extended periods. It's a classic mid-week staple that prepares you for longer climbs and keeps you strong for your weekend group rides.

Milan

Workout structure

  • 2 min @ 50% (50w)
  • 2:30 min @ 70% (70w)
  • 5 sec @ 140% (140w)
  • 1 min @ 50% (50w)
  • 5 sec @ 150% (150w)
  • 1 min @ 50% (50w)
  • 5 sec @ 160% (160w)
  • 3:15 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 6 min @ 92% (92w)
  • 3 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • 10 min @ 50% (50w)