E2-S3-D2-(FRC) -2025

• Cycling
• 2h 0mTime
• 159Stress
• 0.89Intensity
• 21Popularity

About this workout

This workout features a punishing main set of 6 intervals at 165.9% FTP, perfect for building the kick to close gaps and develop raw sprinting power. Incorporate this FRC cycling session to boost your lactate tolerance and prepare for race kicks or breakaways.

Workout structure

• 10 min @ 40-56% (40-56w)
• 2X
  • 5 min @ 65-75% (65-75w)
  • 5 min @ 75-65% (75-65w)
  • 1 min @ 105% (105w)
• 5 min @ 65-75% (65-75w)
• 5 min @ 75-65% (75-65w)
• 6X
  • 1:15 min @ 166% (166w)
  • 5 min @ 40% (40w)
• 6 min @ 40-85% (40-85w)
• 10 min @ 85-94% (85-94w)
• 5 min @ 94% (94w)
• 10 min @ 94-85% (94-85w)
• 10 min @ 64-32% (64-32w)