E2 bis

• Cycling
• 1hTime
• 108Stress
• 1.04Intensity
• 30Popularity

About this workout

This steady threshold session is perfect for sustaining the pace you need during weekly group rides and time trials, pushing your limits for a full hour. It's an essential workout for developing your FTP and preparing for those sustained efforts in races.

Workout structure

• 55 min @ 105% (105w)
• 5 min @ 90% (90w)