E1sem2dia3

• Cycling
• 1h 25mTime
• 107Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features a classic VO2 max main set of 4 × 3 minutes at 120% FTP, pushing your aerobic ceiling and priming you for when the road kicks up. Perfect for improving your performance in time trials and intense group ride efforts, it’s a must for any serious cyclist looking to elevate their game.

Workout structure

• 5 min @ 55% (55w) 90 rpm
• 30 min @ 75% (75w) 90 rpm
• 4X
  • 3 min @ 120% (120w) 90 rpm
  • Rest 2 min @ 55% (55w)
• Sst 20 min @ 90% (90w)
• Rest 10 min @ 55% (55w)