E1S2D3

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 15Popularity

About this workout

This tempo workout features 3 sets of 15 minutes at 80% FTP, ideal for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that balances effort with recovery, helping you maintain a strong pace without overcooking for the weekend's efforts.

Workout structure

• 15 min @ 55-75% (55-75w)
• 3X
  • 15 min @ 80% (80w)
  • 8 min @ 55% (55w)
• 6 min @ 70-55% (70-55w)