VO2MAX 3*

• Cycling
• 1h 15mTime
• 112Stress
• 0.95Intensity
• 75Popularity

About this workout

This high-intensity workout features 3 sets of 10 x 30 seconds at 126% FTP, pushing your limits to build the kick needed for closing gaps and boosting your raw sprinting power. Ideal for race day scenarios or group ride finishes, it hones your lactate tolerance for those savage efforts when the pace heats up.

Workout structure

• 15 min @ 50-75% (50-75w)
• 10X
  • 30 sec @ 126% (126w)
  • 30 sec @ 106% (106w)
• 10 min @ 55% (55w)
• 10X
  • 30 sec @ 126% (126w)
  • 30 sec @ 106% (106w)
• 10 min @ 55% (55w)
• 10X
  • 30 sec @ 126% (126w)
  • 30 sec @ 106% (106w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)