E1S2D1

• Cycling
• 1h 29mTime
• 107Stress
• 0.85Intensity
• 30Popularity

About this workout

This threshold workout features a solid main set of 6 repeats at 100% FTP, making it perfect for sustaining the pace you'll need during weekly group rides and time trials. It's an essential session for developing the power that defines your functional threshold, helping you perform at your best when it matters most.

Workout structure

• 10 min @ 55-70% (55-70w)
• 15 min @ 70-75% (70-75w)
• 6X
  • 6 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 5 min @ 75-70% (75-70w)
• 5 min @ 65% (65w)