VO2MAX 2*

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 30Popularity

About this workout

This VO2 max workout features two sets of 10 x 30-second efforts at a punishing 126% FTP, perfect for amplifying your top-end punch and building the kick to close gaps during those critical moments in races. Ideal for those looking to boost their aerobic ceiling, this 4x4-style session will have you ready to power through tough climbs and sprint finishes.

Workout structure

• 15 min @ 50-75% (50-75w)
• 10X
  • 30 sec @ 126% (126w)
  • 30 sec @ 106% (106w)
• 10 min @ 55% (55w)
• 10X
  • 30 sec @ 126% (126w)
  • 30 sec @ 106% (106w)
• 10 min @ 50% (50w)
• 15 min @ 73% (73w)
• 5 min @ 50% (50w)