E1S1D1

• Cycling
• 1h 25mTime
• 80Stress
• 0.75Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 2 intervals at 85% FTP, perfect for building aerobic durability and keeping your legs fresh for those mid-week group rides. It offers a great way to sustain sub-threshold endurance while balancing intensity and recovery.

Workout structure

• 10 min @ 45-55% (45-55w)
• 15 min @ 70-75% (70-75w)
• 5 min @ 85% (85w)
• 3 min @ 65% (65w)
• 5 min @ 87% (87w)
• 3 min @ 65% (65w)
• 5 min @ 90% (90w)
• 3 min @ 65% (65w)
• 5 min @ 87% (87w)
• 2X
  • 3 min @ 65% (65w)
  • 5 min @ 85% (85w)
• 3 min @ 65% (65w)
• 7 min @ 73% (73w)
• 5 min @ 50% (50w)