tempo

E1-W2-D2

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This tempo workout features four intervals of 5 minutes at 85% FTP, ideal for building aerobic durability and preparing you for those long climbs or steady group rides. It’s a classic mid-week staple that helps maintain momentum without pushing you into the red.

sebaike

Workout structure

  • 5 min @ 65% (65w)
  • 20 min @ 75% (75w)
  • 4X
    • 5 min @ 85% (85w)
    • 3 min @ 65% (65w)
  • 1 min @ 92% (92w)
  • 2 min @ 65% (65w)