E1-sem1-dia3

• Cycling
• 1h 2mTime
• 70Stress
• 0.82Intensity
• 20Popularity

About this workout

This VO2 max workout pushes your limits with a main set of 3-minute intervals at 120% FTP, ideal for raising your aerobic ceiling and preparing you for those tough climbs and race kicks. Perfect for breaking through plateaus, this session offers a solid return on investment for your fitness without overcooking it.

Workout structure

• 5 min @ 55% (55w) 90 rpm
• 20 min @ 75% (75w) 90 rpm
• 3X
  • 3 min @ 120% (120w) 90 rpm
  • Rest 2 min @ 55% (55w)
• 5X
  • 30 sec @ 75% (75w) 110 rpm
  • Rest 3 min @ 55% (55w)
• 5 min @ 55% (55w) 90 rpm