E1-sem2-dia1

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 40Popularity

About this workout

This workout features a classic main set of 5 intervals at 105% FTP, pushing your sustainable pace to the limit, perfect for honing the power you'll need during weekly group rides and time trials. It’s a crucial session for building your threshold strength and solidifying your FTP, making it an essential part of any serious cyclist's training.

Workout structure

• 5 min @ 55% (55w) 90 rpm
• 20 min @ 75% (75w) 90 rpm
• 5X
  • 4 min @ 105% (105w) 52 rpm
  • Rest 3 min @ 55% (55w)
• 10 min @ 75% (75w) 100 rpm
• 5 min @ 55% (55w) 90 rpm