E1-S1-D3-(2025)

• Cycling
• 2h 0mTime
• 137Stress
• 0.83Intensity
• 32Popularity

About this workout

This workout features two hard intervals of 5 minutes at 84.9% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. It's a powerful session for those looking to improve their lactate tolerance and top-end punch, perfect for preparing for race kicks or breakaways.

Workout structure

• 10 min @ 42-54% (42-54w)
• 2X
  • 5 min @ 65-85% (65-85w)
  • 5 min @ 85-65% (85-65w)
• 5 min @ 65-55% (65-55w)
• 10X
  • 30 sec @ 121% (121w)
  • 30 sec @ 85% (85w)
• 10 min @ 45% (45w)
• 10X
  • 30 sec @ 121% (121w)
  • 30 sec @ 85% (85w)
• 10 min @ 45% (45w)
• 10X
  • 30 sec @ 121% (121w)
  • 30 sec @ 85% (85w)
• 10 min @ 50% (50w)
• 5 min @ 88-95% (88-95w)
• 5 min @ 95-88% (95-88w)
• 5 min @ 88-95% (88-95w)
• 10 min @ 45-30% (45-30w)