Anaerobic

E1-S1-D1-(FRC) -2025

  • Cycling
  • 1h 54mTime
  • 135Stress
  • 0.84Intensity
  • 22Popularity

About this workout

This brutal anaerobic workout features 7 intervals of 45 seconds at 168.9% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their FRC cycling abilities, this session will challenge your lactate tolerance and prepare you for race kicks and breakaways.

Gerard

Workout structure

  • 10 min @ 40-56% (40-56w)
  • 3X
    • 5 min @ 65-75% (65-75w)
    • 5 min @ 75-65% (75-65w)
  • 7X
    • 45 sec @ 169% (169w)
    • 4 min @ 40% (40w)
  • 45 sec @ 169% (169w)
  • 5 min @ 40% (40w)
  • 5 min @ 40-85% (40-85w)
  • 5 min @ 85-94% (85-94w)
  • 5 min @ 95% (95w)
  • 10 min @ 95-85% (95-85w)
  • 10 min @ 64-32% (64-32w)