Anaerobic

E1 - 5Z1 - 20Z2 - 5x3Z5 rec2'Z1 - 5x30" Sprint rec3'Z1 - 5'Z1

  • Cycling
  • 1h 12mTime
  • 113Stress
  • 0.97Intensity
  • 55Popularity

About this workout

This savage anaerobic workout features 5x3 minutes at brutal intensity to build your sprinting power and lactate tolerance, perfect for closing gaps in a race or launching breakaways. It's an ideal choice for those looking to add some serious punch to their training regimen.

Superice

Workout structure

  • 5 min @ 55% (55w) 85-95 rpm
  • 20 min @ 75% (75w) 85-95 rpm
  • 5X
    • 3 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 5X
    • 30 sec @ 205% (205w)
    • Rest 3 min @ 55% (55w)
  • 5 min @ 55% (55w) 85-95 rpm