Wyt. tlenowa piramidalna 60-75% FTP
- Cycling
- 1h 27mTime
- 63Stress
- 0.66Intensity
- 96Popularity
About this workout
This classic endurance workout builds your aerobic engine with steady efforts, featuring a main set of 4 x 60 seconds at 90% FTP to push your limits, followed by easy recoveries. Perfect for those seeking to improve their FTP test performance or mimic the sustained efforts needed during a long group ride, it's an essential staple for any cyclist's training plan.
Workout structure
- Warm-Up 10 min @ 45-65% (45-65w)
- Active 3 min @ 60% (60w) 85 rpm
- Active 3 min @ 65% (65w) 85 rpm
- Active 3 min @ 70% (70w) 95 rpm
- Active 3 min @ 75% (75w) 75 rpm
- Active 1 min @ 90% (90w) 105 rpm
- Active 5 min @ 55% (55w) 85 rpm
- Active 3 min @ 60% (60w) 85 rpm
- Active 3 min @ 65% (65w) 85 rpm
- Active 3 min @ 70% (70w) 95 rpm
- Active 3 min @ 75% (75w) 75 rpm
- Active 1 min @ 90% (90w) 105 rpm
- Active 5 min @ 55% (55w) 85 rpm
- Active 3 min @ 60% (60w) 85 rpm
- Active 3 min @ 65% (65w) 85 rpm
- Active 3 min @ 70% (70w) 95 rpm
- Active 3 min @ 75% (75w) 75 rpm
- Active 1 min @ 90% (90w) 105 rpm
- Active 5 min @ 55% (55w) 85 rpm
- Active 3 min @ 60% (60w) 85 rpm
- Active 3 min @ 65% (65w) 85 rpm
- Active 3 min @ 70% (70w) 95 rpm
- Active 3 min @ 75% (75w) 75 rpm
- Active 1 min @ 90% (90w) 105 rpm
- Active 5 min @ 55% (55w) 85 rpm
- Cooldown 5 min @ 65-45% (65-45w)