Endurance

E Wyt. tlenowa 65-70% FTP

  • Cycling
  • 1h 30mTime
  • 64Stress
  • 0.65Intensity
  • 135Popularity

About this workout

This steady endurance session at 65-70% FTP is the perfect way to build your aerobic engine, making it ideal for long rides or base training. Think of it as the bread-and-butter workout that supports your MVDP FTP goals and primes you for upcoming FTP tests.

JoannaTar

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • Active 65 min @ 68% (68w)
  • Cooldown 15 min @ 65-45% (65-45w)