Endurance

E Wyt. tlenowa 65-70% FTP

  • Cycling
  • 1h 15mTime
  • 53Stress
  • 0.65Intensity
  • 120Popularity

About this workout

This steady endurance session at 65-70% FTP is your go-to for building a solid aerobic base, perfect for those long rides or recovery days. It's a classic way to prepare for tougher efforts like the mvdp ftp test while keeping your legs fresh for tomorrow's challenges.

JoannaTar

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • Active 50 min @ 68% (68w)
  • Cooldown 15 min @ 65-45% (65-45w)