E+ VO2 75m

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 85Popularity

About this workout

This workout features a demanding main set designed to push your limits with 2 x 15 minutes at 85.7% FTP, perfect for boosting your VO2 max capacity when the road kicks up. It's an essential session for cyclists looking to improve their aerobic engine and sustain power during tough climbs or competitive efforts.

Workout structure

• 10 min @ 59% (59w)
• 2X
  • 15 min @ 86% (86w)
  • Rest 4 min @ 59% (59w)
• 3X
  • 3 min @ 111% (111w)
  • Rest 3 min @ 54% (54w)
• 9 min @ 59% (59w)