Anaerobic

E+ VO2 70m

  • Cycling
  • 1h 10mTime
  • 79Stress
  • 0.82Intensity
  • 80Popularity

About this workout

This workout features a punishing main set of 8 intervals at 125% FTP, designed to build your kick for closing gaps and enhance lactate tolerance. Perfect for those looking to boost their VO2 max and raw sprinting power, this session is ideal for race kicks and hard group rides.

theark

Workout structure

  • 15 min @ 50-68% (50-68w)
  • 16 min @ 86% (86w)
  • 4 min @ 54% (54w)
  • 16 min @ 86% (86w)
  • 2 min @ 64% (64w)
  • 8X
    • 40 sec @ 125% (125w)
    • Rest 20 sec @ 54% (54w)
  • 9 min @ 63% (63w)