E Tlen AeT 65-70% + S4 1min

• Cycling
• 1h 20mTime
• 64Stress
• 0.69Intensity
• 118Popularity

About this workout

This session combines steady endurance work with short bursts at 100% FTP, perfect for building your aerobic engine while adding some intensity. It's a great choice for those mid-week rides when you want to boost stamina and prepare for race efforts without overdoing it.

Workout structure

• Warm-Up 15 min @ 45-65% (45-65w)
• 5X
  • Active 10 min @ 70% (70w) 85 rpm
  • Rest 1 min @ 100% (100w) 98 rpm
• Cooldown 10 min @ 50-30% (50-30w)