E Tlen AeT 65-70% + S4 1min

• Cycling
• 3h 16mTime
• 160Stress
• 0.70Intensity
• 15Popularity

About this workout

This workout features a solid mix of endurance at AeT and punishing 1-minute efforts at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a great way to push your threshold while still racking up those essential base miles.

Workout structure

• 15 min @ 55% (55w)
• 11X
  • 10 min @ 70% (70w)
  • 1 min @ 100% (100w) 95 rpm
• 10 min @ 40% (40w)
• 50 min @ 65% (65w)