E Tlen AeT 65-70% + S3 1min

• Cycling
• 52mTime
• 40Stress
• 0.68Intensity
• 140Popularity

About this workout

This solid endurance session keeps your effort in the 65-70% range, perfect for building your aerobic engine while allowing for a good chat with training buddies. A mid-week staple to keep your base miles rolling without the fatigue of harder efforts.

Workout structure

• Active 2 min @ 45% (45w)
• Active 2 min @ 55% (55w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 70% (70w)
• 6X
  • Active 5 min @ 70% (70w) 85 rpm
  • Rest 1 min @ 75% (75w) 103 rpm
• Active 2 min @ 70% (70w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 50% (50w)
• Active 2 min @ 40% (40w)