E TH+ 95m 101TSS 0.8IF

• Cycling
• 1h 35mTime
• 101Stress
• 0.80Intensity
• 60Popularity

About this workout

This VO2 max workout pushes your limits with five hard-hitting 3-minute efforts at 110.2% FTP, ideal for boosting your aerobic ceiling and preparing for those steep climbs. Incorporate this session to enhance your performance during time trials or group rides where every second counts.

Workout structure

• 10 min @ 45-70% (45-70w)
• 5X
  • 5 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 3 min @ 110% (110w)
  • 3 min @ 49% (49w)
• 5 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3 min @ 110% (110w)
• 10 min @ 49% (49w)