E TH+ 80m 90TSS .82IF

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 85Popularity

About this workout

This VO2 max workout pushes your limits with intense 3-minute intervals at 110.2% FTP, helping you develop the aerobic ceiling needed for those steep climbs and race kicks. Perfect for adding punch to your group rides or boosting your performance in time trials, this session is a must for any serious cyclist.

Workout structure

• 5 min @ 51% (51w)
• 5X
  • 4 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 3 min @ 110% (110w)
  • 3 min @ 49% (49w)
• 4 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3 min @ 110% (110w)
• 6 min @ 49% (49w)