VO2Max

E TH+ 80m 85tss .80if

  • Cycling
  • 1h 20mTime
  • 85Stress
  • 0.80Intensity
  • 195Popularity

About this workout

This workout features 9 intense 2-minute intervals at 109.4% FTP, designed to push your aerobic ceiling and build your capacity for those challenging climbs and race-day efforts. Ideal for athletes looking to boost their performance in group rides or time trials, this session delivers solid gains without overextending your limits.

theark

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 9X
    • 2 min @ 109% (109w)
    • Rest 4 min @ 51% (51w)
  • 2 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 11 min @ 58% (58w)